A proven 4-phase rehab system used by baseball pitchers to return to performance in weeks (not months)

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Fix Pitcher’s Elbow Pain and Return to Pain-Free Throwing

Get Immediate Access to the 4-Phase Rehab Program

Who is this for?

Chronic Elbow Pain

Baseballers dealing with elbow pain for years, and can’t find a fix

Recovering from Elbow Injury

For example, Tommy John UCL strain, Olecranon Bone Stress, Flexor-Pronator Tendinitis.

Little League Elbow

<18 year-olds with inner elbow pain, wanting to take their pitching to the next level.

Injury Prevention

Proactive athletes who want to bulletproof their elbow against injuries in the future

Client results - email from Patricia discussing her son's arm pain and exercise progress using the elbow blueprint.

What our Clients say 👇

Client results - message about progress in a throwing program, mentioning returning to 200 feet and experiencing less elbow pain.
Client results - athlete saying, "I've been throwing from shortstop now with no pain! Pain has definitely decreased throughout this program."
Client results - screenshot of a text message discussing positive progress in elbow discomfort and gratitude for an isometric exercise program.
Client results - screenshot of a text conversation discussing the benefits of band forearm exercises and progress with a ramp up, with a small profile picture of a young boy in the lower left corner.
Client results - text message about going out for a first outing since recovery, starting rehab for elbow, exercises, PR of 78, running 4 miles per hour, no issues or pain, with a red heart emoji.

You’ve Tried Everything and Nothing Has Worked…Until Now

  • Pitcher-Specific, proven system trusted by more than 100 athletes worldwide

  • Pain reduced by 30% in the first 2 weeks, eliminated entirely by Phase 4

  • Better results than physical therapy for a fraction of the cost

  • One payment, lifetime access

  • Clear 4-phase roadmap

  • The only program that will fix your elbow for good

Get Access Now
A man indoors using a resistance band for exercise, pulling it upward with both hands. There is a mirror in front of him reflecting his activity, a large green plant, and a white wall with a thermostat.

Science Backed 4 phase system to defeat elbow pain for good.

Book titled 'The Pitchers Elbow Blueprint' with an illustration of an arm and a baseball on the cover.
A man in a white t-shirt and black shorts sitting on a wooden platform in a gym, holding a dumbbell in his right hand while performing an exercise with his right arm, with a focused expression.

Phase 1: Restore pain-free elbow range

A man holding a long wooden stick indoors, standing next to a mirror and a green plant, with a white wall and closed door in the background.

Phase 2: Rebuild tissue tolerance

Man sitting at gym with weights, preparing to lift, in a fitness center with large windows and weight rack.

Phase 3: Reinforce the throwing arm

Man in a white t-shirt and black shorts holding a red basketball indoors.

Phase 4: Return with dominance

FAQs

  • It’s built as a 4-phase blueprint that typically spans 8 weeks. Most pitchers spend 2–4 weeks per phase, but the Google-Form checkpoints let you move faster (or slower) based on your symptoms, strength benchmarks, and throwing workload.

  • Nope. You’ll need a set of resistance bands, a light/medium dumbbell or kettlebell, and access to an open throwing space. A pull-up bar, cable column, or medicine ball will level-up certain drills, but every key exercise has a home-friendly alternative.

  • Yes, provided your surgeon or PT has cleared you for active strengthening and a structured return-to-throw plan. Phase 1 focuses on mobility, controlled loading, and graded isometrics—right where most TJ athletes are at the 6-month mark.

  • First, dial back the load or volume and retest the movement. If discomfort persists beyond 24 hours, dm me through the Discord Community and I’ll reply with any changes to the program you may need (within 24hrs).

  • Each phase has a Checklist to complete at the end, which will provide you with guidance whether to progress or continue on the same phase.

  • Absolutely. While the throwing-volume progressions are pitcher-centric, the mobility, forearm/elbow strength, and scap-stability work translate directly to infielders, catchers, softball pitchers, and even tennis or cricket athletes.

  • A career of pain-free pitching at your highest potential!

    I’ve made sure this program is affordable to the majority of people at $47.

    If you are the motivated individual, you’ll save hundreds on unnecessary PT consults.

The Pitchers Elbow Blueprint

Lifetime Access 🚀

One time payment

$199 Save $152!

$47

USD

✅ Lifetime access to 4-Phase Guided Rehab Program

✅ 24/7 online support with Sports Physio (DPT)

✅ Learn how to self-manage injury confidently

✅ Checklists to guide seamless rehab progressions

✅ Bonus: Copy of the Elite Pitchers Arm Care for your daily arm care needs

✅ Bonus: A return to Throw Guide with Long Toss and Bullpen advice

✅ Bonus: Lifetime access to Elite Pitchers Community

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