Fix your elbow pain in 30 days — Pitch Pain-Free at an Elite Level Again

Discover how we helped 700+ baseball players overcome chronic elbow pain without rest, unnecessary surgery or injections.

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EXPERIENCE THE DIFFERENCE

Pitcher-Specific, Not Generic

⚟ Built exclusively for baseball throwers, the Blueprint targets the unique biomechanics of the elbow during high-velocity pitching—far beyond the one-size-fits-all routines you’ll get in a standard physio clinic.

Structured 4-Phase Roadmap with Daily Video Guidance

📈 Instead of sporadic appointments and vague “do these exercises” sheets, you follow a clear, week-by-week online progression (Rebuild → Reinforce → Reload → Return) with bite-size video demos and progress tracking on your phone.

Performance-Driven Coaching & Community Support

đŸ’ȘThe goal isn’t just pain relief—it’s pain-free plus added velocity. You get direct DM access to your physio-coach, a baseball-specific community

🚀Join the Elbow Blueprint Community today and commit to a successful career, not restricted by pain or fear of injury

Time to take the step — make this your reality

Is pitchers elbow blueprint for you?

Are you dealing with a chronic or acute elbow injury and want to get back to performing at your best?

Are you tired of not seeing results in your recovery from injury and instead dealing with one setback after the other?

Do you have the self-discipline and accountability to train 6x per week for 30-minutes to finally get the results you deserve?

Are you looking to implement a structured process to overcoming injury, developing strength and stability through your throwing arm to prevent future injury?

If any of the above apply, then PITCHERS ELBOW BLUEPRINT is for you!

FAQs

  • It’s built as a 4-phase blueprint that typically spans 12 weeks. Most pitchers spend 2–4 weeks per phase, but the Google-Form checkpoints let you move faster (or slower) based on your symptoms, strength benchmarks, and throwing workload.

  • Nope. You’ll need a set of resistance bands, a light/medium dumbbell or kettlebell, and access to an open throwing space. A pull-up bar, cable column, or medicine ball will level-up certain drills, but every key exercise has a home-friendly alternative.

  • Yes, provided your surgeon or PT has cleared you for active strengthening and a structured return-to-throw plan. Phase 1 focuses on mobility, controlled loading, and graded isometrics—right where most TJ athletes are at the 6-month mark.

  • First, dial back the load or volume and retest the movement. If discomfort persists beyond 24 hours, dm me through the Discord Community and I’ll reply with any changes to the program you may need (within 24hrs).

  • Each phase has a Checklist to complete at the end, which will provide you with guidance whether to progress or continue on the same phase.

  • Absolutely. While the throwing-volume progressions are pitcher-centric, the mobility, forearm/elbow strength, and scap-stability work translate directly to infielders, catchers, softball pitchers, and even tennis or cricket athletes.

  • A career of pain-free pitching at your highest potential!

    I’ve made sure this program is affordable to the majority of people at $50.

    If you are the motivated individual, you’ll save hundreds on unnecessary PT consults.

this science backed 4 phase system to defeat elbow pain for good.

✅ Taking Pitchers from Pain to Performance

✅ Easy to Follow System Based Program

✅ Affordable, Personalised Support from Qualified PT

✅ Future Proof Arm Care for Career Longevity

the pitchers elbow blueprint

$47

One time payment for Lifetime benefits 🚀

Lifetime access to the program that will change your performance as a pitcher for good!