Structured Physio Rehab For Pitchers With Elbow Pain

Trusted by athletes from high school to national-team level across the US, Australia, Canada and Japan

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Next Step: Start Your Assessment

How Does It Work?

Direct Access to Lucas

Rehab doesn't stop between sessions, and neither does your support. Message Lucas directly for technique feedback, symptom check-ins, program adjustments, or guidance on load management as you progress. Support continues between sessions, instead of waiting over a week to get your questions answered.

Clear Pathway to Performance

Every program follows a structured progression, from managing pain and restoring function, to rebuilding capacity and load tolerance, through to a guided return to full performance.

Structured 1:1 Consultation

Each consultation begins with a detailed assessment of your movement, training load, and performance objectives. From there, we develop an individualised strategy focused on building strength, reducing injury risk, and restoring long-term function, structured to work within the demands of your schedule.

Individualised Programming

Your rehabilitation and performance program is built specifically around your injury history, goals, and training demands, and delivered through the TrueCoach app for easy day-to-day access. Log sessions, track progress, review exercise demonstrations, and stay accountable between consultations, all from your phone.

Get Access Anywhere, Anytime, On-demand

Direct message access to a rehab professional, with responses within 24 hours

Whether its a home rehab program, gym program or both, we use TrueCoach to deliver your solution with guidance through sets, reps and coaching instructions.

With a user-friendly app, you can message your Physiotherapist every day to ensure you are progressing with your goals!

Meet your Coach…Lucas

I’ve been helping people overcome pain and injuries for 6 years. After navigating my own chronic elbow and shoulder injuries as a baseballer, I'm dedicated to helping throwing athletes access physiotherapy built around their sport. I feel empowered by making people better, whether you want to play professional baseball or surf 5x a week.

I want to help you maximise your goals in life!

  • BSc Physiology

  • Doctor of Physiotherapy (Honours)

  • Evidence Based Coach

  • Focused on Elbow & Shoulder Rehab

The Next Step Is To Complete Enquiry Form ↓

Apply Now

FREQUENTLY ASKED QUESTIONS

  • Once you apply, Lucas will be in touch personally within 24 hours to answer any questions and get a feel for your injury and goals. If it's a good fit, you'll book an Initial Consultation via video call at a time that works for you both.

  • This program is built exclusively for throwing athletes, dealing with persistent shoulder or elbow injuries.

    Lucas has worked with athletes from high school through to elite level, across multiple countries.

  • Not at all, the program is fully online and Lucas currently works with athletes across Australia, the USA, Canada, Japan and beyond. If you can throw a baseball, Lucas can work with you.

  • Yes, always - there is no team, no assistant, no bot. Every consultation, program update, and message is handled by Lucas personally.

  • Consultations happen via video call, and your daily program is delivered through the TrueCoach app with video-guided exercises, tracking and direct messaging.

  • Between scheduled video consultations, the TrueCoach app and direct messaging, you have regular contact with Lucas throughout your program.